Here's Why Magnesium is Good for Your Skin
Clear skin comes easily to a few lucky people, but for most of us getting our canvas to a blemish-free state is a constant battle.
We also know that chugging down our daily two litres of water and a healthy dose of fruit and veg can help. But how many of us have considered maintaining adequate magnesium levels?
Magnesium's benefits for your skin are as extensive as the benefits for your health. "Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes," says Dendy Engelman, a dermatologist in New York City. So if a clear, even skin tone is what you're after, transdermal magnesium may be for you!
- Magnesium deficiency causes a significant decrease in the levels of fatty acids on the surface of the skin as well as collagen, resulting in dry skin, uneven skin tone, more prone to wrinkles and fine lines.
- Magnesium helps protect our skin from external damage. It can help regulate cellular regeneration and repair.
- Without magnesium, a very important antioxidant cannot be made! That is GLUTHATIONE, one of the best anti-aging antioxidants.
- If acne is your issue, working on the underlying cause is super crucial! Underlying causes of acne include inflammation, decreased immune response, insulin resistance and increased cortisol production. All of these can be handled by magnesium and can be literal game changer!