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更新信息 14/08/2022
Why Epsom Salt Baths are great during pregnancy

Why Epsom Salt Baths are great during pregnancy

  •  August 15, 2021



Epsom Salt Baths are amazing and offer many health benefits from boosting your immune systems to keeping you healthy and strong! They are also 100% natural and nutritious. This natural remedy for aches and pain is completely safe for pregnant women. Many athletes swear by Epsom Salt baths for soothing tired muscles after a hard workout.

Here are some wonderful benefits Epsom Salt Bath has to offer!

1) Diminish Stress

Soaking in a warm bath is a great way to help to relieve stress on all level! When you are pregnant, your hormone levels are constantly changing as your body adjusts to supply nutrition to your baby. This can cause mood swings, which aren't great for you or your baby.

Reserach suggests that  the magnesium in Epsom salt may also be a natural stress reducer and anti-depressant. Bathing in Epsom salt can improve your mood and make you feel lighter.

2) Relaxes Muscles

An Epsom salt bath does wonders at easing sore muscles and pack pain. It is also recommended to treat leg cramps, a common issue during pregnancy. It provides much-needed releif for you.

3) Soothes Skin

During your pregnancy, your skin will stretch to accommodate the growing baby in your belly. Bathing in Epsom Salt can soothe skin irritation, exfoliate your skin, relieving the stretches and improving its appearance.

4) Reduce Swelling

Taking an Epsom salt bath while you are pregnant is one of the best ways  to reduce inflammation! Epsom salts are a natural, anti-inflammatory pain reliever. The magnesium sulfate in Epsom salts will increase you blood circulation and decrease any pregnancy-related swelling in your body

5) Helps with Hemorrhoids

Ok, so no one wants to talk about it, but pregnant women are more likely to get hermorrhoids. Epsom salt bath help decrease your hermorrhoids. Epsom Salt increases water in the intestine, helping to clean any fecal matter present. It also reduce bloating, which is common during pregnancy.

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Best Epsom Salt for Pregnancy:


Calming Chamomile


Soothing Lavender